How to cope with dizziness and motion sickness during helicopter rides

Understanding Motion Sickness And Dizziness During Helicopter Rides

For many, helicopter rides can be a thrilling adventure offering breathtaking views. But it can also be a source of discomfort for those prone to motion sickness and dizziness. Before we delve into ways to cope, let's first understand what happens. Motion sickness occurs when our brain receives conflicting information from the eyes, inner ears, and other body parts about our motion and bodes position. In simpler terms, what we see doesn't match what we feel, confusing our brain and causing symptoms such as dizziness, nausea, and often vomiting. This is quite common in helicopter rides due to the vehicle's movement.

Preventing Motion Sickness Before The Ride

Prevention is always better than cure. There are several steps you can take before your helicopter ride to reduce the likelihood of motion sickness. First, try to eat a light meal before your flight. Heavy, fatty, or spicy foods can exacerbate nausea. Second, limit alcohol as it can increase your susceptibility to motion sickness. Third, consider taking over-the-counter motion sickness medications. Be sure to read the instructions carefully and take the recommended dose at the appropriate time before the flight.

Effective Coping Techniques During The Flight

Even with prevention, you might still experience some motion sickness during your helicopter ride. But don't worry, there are coping techniques you can employ. Focus your gaze on a fixed point on the horizon rather than the moving scenery. This can help your brain reconcile the motion it feels with the motion it sees. You can also try closing your eyes and relaxing your body. Deep, controlled breathing can help manage feelings of nausea. Finally, try to sit in the middle and facing forward, as this is where the least motion is felt.

Post-Flight Recovery Tips

If you've experienced motion sickness during your helicopter ride, it's important to give your body time to recover. Continue to take deep, controlled breaths and keep your eyes on a fixed point until the dizziness subsides. Drink plenty of water to stay hydrated and eat a light, bland meal when you feel able. Resting in a calm, quiet environment can also help your body recover from the ordeal of motion sickness.

Medical Interventions For Chronic Motion Sickness

For some people, motion sickness is not just a one-time event but a chronic condition that hinders their enjoyment of activities like helicopter rides. If you fall into this category, it might be worth exploring medical interventions. Prescription medications can be beneficial, but they usually come with side effects. Another option is cognitive behavioral therapy, which can help you change the thought patterns that contribute to your motion sickness. Finally, some people find relief through alternative therapies like hypnosis or acupuncture. Always consult with a healthcare professional before starting any new treatment plan.