Evodia Dosage: Quick Guide for Safe Use

If you’ve heard about Evodia (also called "Wu Zhu Yu") and wonder how much to take, you’re in the right place. This herb is used for digestion, pain relief, and sometimes to boost circulation. The key is to start low, move slowly, and respect the body’s signals.

Standard Dosage Recommendations

Most sources suggest 100‑300 mg of dried Evodia bark per day for adults. That amount can be split into two doses – morning and evening – to keep steady levels. If you’re using a capsule, check the label; many manufacturers pack around 150 mg per capsule, so one capsule a day often fits the range.

When you buy Evodia powder, a common measure is a ¼ to ½ teaspoon mixed with warm water or tea. That roughly equals 100‑200 mg of the herb. Start with the smaller amount for the first week. If you feel good and have no side effects, you can increase by another ½ teaspoon after a week.

Children and teens should stay well below adult doses. A safe rule‑of‑thumb is about 50 mg per kilogram of body weight, but most experts advise keeping kids under 5‑10 mg/kg and only using Evodia under a doctor’s supervision.

Safety Tips & Interactions

Evodia can be powerful, so watch for stomach upset, dizziness, or a rapid heartbeat. If you notice any of these, cut the dose in half or stop for a day. Those symptoms usually fade once you lower the amount.

Because Evodia can affect liver enzymes, it may interact with prescription drugs like blood thinners, antidepressants, or heart medications. If you’re on any prescription, ask your pharmacist or doctor before adding Evodia.

Pregnant or breastfeeding women should avoid Evodia altogether. The herb can stimulate contractions, and there isn’t enough safety data for babies.

To get the most benefit, take Evodia with food. The herb is easier on the stomach when it’s not empty, and food can help your body absorb the active compounds better.

Keep your Evodia supply in a cool, dry place away from direct sunlight. Moisture can cause mold, and heat can degrade the active ingredients. A sealed glass jar works best.

Finally, track how you feel. A simple journal noting the dose, time, and any symptoms can help you find the sweet spot. Over time you’ll see whether a lower dose keeps you comfortable or if a slight increase gives extra relief.

In short, start low (around 100 mg), split the dose, watch for side effects, and check with a health professional if you’re on other meds. Follow these steps and you’ll use Evodia safely and effectively.